Day two: What is your MAIN reason for wanting to lose weight? (Be honest.)
Honestly, there are quite a few reasons. I guess the main one is to look better. I’m still young and superficial -_- lol.
Weekly challenge: Pick one unhealthy food or habit you have (eg. Artificial sweetener, chocolate, eating after 8pm, skipping breakfast) and aim to go 7 days without eating/doing it.
WEEK ONE HABIT TO AVOID- SKIPPING WORKOUTS.
Day one: How tall are you, what do you currently weigh, and what do you hope to weigh after the 60 days? (Be realistic). I’m 5’8, I weigh 130 pounds, and I hope to weigh 120 with lean muscle after this challenge.
Week One! Week Two! Week three! Week four! Week five! Week six! Week 7! Week 8! DONE! Congratulations if you’ve lost weight! And congratulations even if you haven’t, it takes a lot of dedication to keep on going even with minimal results. I hope you guys found this motivating and helpful
Weekly challenge: Pick one unhealthy food or habit you have (eg. Artificial sweetener, chocolate, eating after 8pm, skipping breakfast) and aim to go 7 days without eating/doing it.
Day one: How tall are you, what do you currently weigh, and what do you hope to weigh after the 60 days? (Be realistic).
Day two: What is your MAIN reason for wanting to lose weight? (Be honest.)
Day three: Do you count calories? What is your daily calorie goal/allowance?
Day four: Do you work out? How many times a week?
Day five: Is there any specific event you want to lose the weight for?
Day six: Have you ever been overweight or underweight?
Day seven: Do your friends and family know you are trying to lose weight?
Weekly challenge: Get organised! Try to plan tomorrow’s meal the night before.
Day eight: Name 5 things you like about your body (you can do it) and the one body part you’d like to change the most.
Day nine: What is your favourite food, healthy or unhealthy.
Day ten: Do you eat breakfast? What do you usually have?
Day eleven: What are your family’s eating habits like?
Day twelve: What are your friend’s eating habits like?
Day thirteen: Is your diet ever negatively influenced by your friends? Do they pressure/tempt you to eat unhealthy food?
Day fourteen: Do you ever allow yourself a “rest day” from exercise or a “cheat day” from your diet?
Weekly challenge: Add an extra 30 minutes to each work out this week, or if you weren’t going to work out at all one day, work out for 30 minutes!
Day fifteen: What is your favourite kind of exercise?
Day sixteen: Have you ever missed a work out just because you couldn’t be bothered?
Day seventeen: Have you ever been called fat? Or skinny? Day eighteen: Do you have to eat any meals with your family? Are they for or against your diet?
Day nineteen: Have you ever lied to avoid eating something?
Day twenty: Do you binge? How often and what triggers it?
Day twenty-one: Do you listen to music when you work out?
Weekly challenge: Switch up your diet. Try one fruit and one vegetable you’ve never tried before, and learn how to cook a new healthy meal.
Day twenty-two: Are you generally smaller or larger than your friends?
Day twenty-three: Do you feel that your weight holds you back socially?
Day twenty-four: Is losing weight one of your top priorities in life?
Day twenty-five: Do you ever eat fast food?
Day twenty-six: Do you drink alcohol? What do you generally drink?
Day twenty-seven: Does shark week make you hungrier than usual, and do you allow yourself to eat more at this time of the month?
Day twenty-eight: Are there any foods or drinks that you have completely banned yourself from consuming, or do you believe in everything in moderation?
Weekly challenge: Go and buy yourself a nice item of clothing one size too small, hang it somewhere visible. Think about how good it will feel when you can fit it!
Day twenty-nine: What is your current weight? Have you lost, gained, or maintained your weight since day one?
Day thirty: Do you have rewards for reaching goal weight? What are they? Day thirty-one: What are your favourite healthy snacks?
Day thirty-two: What is your weakness/one food you just can’t say no to?
Day thirty-three: Will you continue to count calories once you reach your ultimate goal weight?
Day thirty-four: Will you continue with the same exercise routine once you reach your ultimate goal weight?
Day thirty-five: Do you mainly do cardio, strength training, or both?
Weekly challenge: Focus on one area of your body (eg. Arms/abs) and work hard on it every day of the week, I bet you’ll see a difference after 7 days!
Day thirty-six: What’s one item of clothing you’d like to wear after losing weight?
Day thirty-seven: What do you wear when you go swimming/to the beach?
Day thirty-eight: What do you generally order if you have to eat out at a restaurant?
Day thirty-nine: What has been the hardest thing you’ve had to give up?
Day forty: Have you gained weight at any point of your journey? How did this effect you?
Day forty-one: Do you drink tea or coffee?
Day forty-two: What is the meaning of life? Just kidding. If you feel happy with the way your body looks before you reach your ultimate goal weight, will you continue to try and lose weight, or will you aim to maintain?
Weekly challenge: Aim to have a completely “clean food” week, avoid all processed food!
Day forty-three: Apart from weight loss, have you noticed any other benefits from your healthy diet?
Day forty-four: Do you drink green tea? (If you don’t you should. Seriously.)
Day forty-five: Who is your main inspiration to lose weight? Not a celebrity, someone from real life.
Day forty-six: Do you have a favourite motivational quote?
Day forty-seven: Have you ever come close to giving up? What made you change your mind?
Day forty-eight: Did you start losing weight before making your blog?
Day forty-nine: What’s the stupidest thing you’ve done in an attempt to lose weight?
Weekly challenge: Treat yourself. You’ve come so far already! Even if you haven’t lost any weight, you deserve to treat yourself for not giving up. Paint your nails, go shopping, go to a movie, get your hair done, anything that makes you feel good about yourself!
Day fifty: What’s the most calories you’ve consumed in one day? Why?
Day fifty-one: What’s the least calories you’ve consumed in one day? Why?
Day fifty-three: What’s something you’ve done to make yourself proud?
Day fifty-four: Can you see any noticeable changes in your body?
Day fifty-five: Do you believe this is a lifestyle change, and you will be able to continue with a healthy, active lifestyle for the rest of your life?
Day fifty-six: What have you enjoyed most about your weight loss journey?
Day fifty-seven: What is your current weight? Have you lost any weight since day one?
11-10-11
breakfast- toast, egg, orange juice, green tea, grapes
lunch- beefy nachos
dinner- puffins and milk
dinner number 2- pasta and sauce and pasta and saucs
pros- only water and green tea to drink
cons- too much pasta, beefy nachos were unhealthy, two dinners= :(
Workout- elliptical 25 minutes (220 calories)
GOALS FOR 11/11/11———
- BRING WATER BOTTLE TO SCHOOL & CHUG, REFILL, CHUG & REFILL
-ONLY HAVE WATER AT BREAKFAST
-DO YOGA @ 5:30
- HAVE A SALAD AT LUNCH :) OR FRUIT BOWL
- 30 + MINUTES ON ELLIPTICL FREE STYLE
- BE WISE WITH DINNER CHOICE- SLIM FAST AND TURKEY? FRUIT? VEGGIES? SMALL BOWL OF PASTA?
oprah’s lifeclass! :) loll
taught me a few things tonight…..
1) Be vivacious and sexy
2) There’s no need to hide behind baggy sweaters, love your body
3) All women are “sex pots”
4) Bringing joy to others can bring yourself so much joy.
5) Smiling, and doing kind things= happiness.
6) Step out of your comfort zone… inch forward… improve!
Maybe I can’t have friends…….. Or relationships with family members. Maybe my fuse is too short, maybe I’m not as good as I think I am. I think I expect too much out of people. I expect them to respect me all of the time and I don’t settle for anything less. I am stubborn and hard headed and elitist. I’m so focused on people and what they think of me, that I spend almost no time actually working on me, or my relationships. I push people too hard and I shove them away when they get too close. I anger people a lot, and I have realize it’s not their problem, it’s mine. People fall out of my life and I just let it happen because there must be something wrong with me.
